Exercise is Key

Exercise is Key

If there was a medication you could take that improved energy, sleep, libido, and confidence level all while reducing your risk for diabetes, heart attack, stroke and osteoporosis would you take it?  Great news, there is just such a treatment out there: Exercise! In line with guidelines from the American College of Sports Medicine and the American College of Cardiology, the providers at Family Practice Center strongly encourage our patients to stay healthy by getting at least 150 minutes of exercise every week.  Exercise is absolutely one of the key components to a consistent approach to healthy living. Check out this great article and video to get more info and insight onto the power of regular exercise.  At Family Practice Center, we’re happy to talk to about starting an exercise program or even about how to change your routine up a little. Now, go get sweaty!   Video: How much exercise do I really need?  ...

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Exercise as Medication

If there was a medication you could take that improved energy, sleep, libido, and confidence level all while reducing your risk for diabetes, heart attack, stroke and osteoporosis would you take it?  Great news, there is just such a treatment out there: Exercise! In line with guidelines from the American College of Sports Medicine and the American College of Cardiology, the providers at Family Practice Center strongly encourage our patients to stay healthy by getting at least 150 minutes of exercise every week.  Exercise is absolutely one of the key components to a consistent approach to healthy living. Check out this great article and video to get more info and insight onto the power of regular exercise.  At Family Practice Center, we’re happy to talk to about starting an exercise program or even about how to change your routine up a little. Now, go get sweaty! http://edition.cnn.com/2017/03/29/health/how-much-exercise-metzl/index.html https://www.youtube.com/watch?v=aUaInS6HIGo  ...

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Platelet-Rich Plasma (PRP) Therapy

Platelet-Rich Plasma (PRP) Therapy

Platelet Rich Plasma Therapy (PRP) is a cutting edge therapy used by many elite level athletes to assist in recovery from chronic injuries in tendons, ligaments and joints. It has shown to help improve pain and functioning in patients with a variety of orthopedic injuries including the Achilles tendon, elbow (tennis elbow), shoulder (rotator cuff).

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