Spring Allergies or am I truly sick??

Pretty blossoming flowers and springtime are upon us. Sniffles begin. So how do you know if it’s truly allergies or a cold? It can get confusing trying to distinguish between the two, because they share many of the same symptoms.  The answer is in the symptoms. If you have allergies, your immune system overreacts to normally harmless substances called “allergens”.  In response to this, the body release a chemical called “histamine” which leads to symptoms.  These...

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Don’t be a couch potato!

We all have heard the hype about a sedentary lifestyle being bad for our overall health. It can lead to certain diseases such as osteoporosis, dementia, depression and anxiety, certain cancers, heart disease, and diabetes just to name a few. But what is it about movement that is so healthy and the lack of movement that so detrimental? Prolonged periods of sitting leads to larger waist circumference, increase in fasting triglyceride levels and reduced clearance of...

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