Back pain can take many forms. Generally speaking, back pain is among the most common causes of disability in the US according to the National Institutes of Health. However, back pain can affect people differently. Some people only experience dull muscle aches. Others may feel sharp, stabbing pain that can be legitimately debilitating. For some, back pain can manifest itself when bending down, lifting something, or walking. Other people may feel pain in their back...
No one likes to be sick. Everyone gets sick from time to time, but some people are more prone to catch a cold or other illness due to having a weaker immune system. Our immune system serves as the last line of defense against bacteria, toxic chemicals, and viruses that cause us to get sick. But did you know that there are steps that can be taken to help improve the state of your immune system? It’s true. The healthcare providers at Family Practice Center are happy...
We have all heard of warming up before working out or participating in any kind of physical exercise, but did you know that cooling down is actually just as important? It’s true. Whether you are playing a sport, hitting the gym, or simply going for a jog around the neighborhood, your workout isn’t truly over until you have taken the time to cool down. The time immediately after a workout (known as the cool down period) is essential for muscle repair, as well as...
As we age, it’s normal for our bones to become weaker. However, there is a difference between natural weakening that occurs over time and osteoporosis. Osteoporosis is a condition in which a person’s bones become very brittle and fragile. A seemingly minor bump or fall can easily become a fracture for people with osteoporosis. Osteoporosis is one of the leading causes of disability for adults in the US, especially senior citizens. And unfortunately, the...
