How Too Much Sugar Can Affect Your Health

We’ve all heard the expression that “you can never have too much of a good thing.” However, this is far from the truth, especially when it comes to your diet and health. Natural sugars exist in all foods that contain carbohydrates, including healthy foods like whole grains, fresh fruits, and vegetables. In these cases, the sugar provides an essential supply of energy to the cells. However, many foods, including seemingly healthy fruit juices, add in additional...

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