Lifestyle Modifications To Help Manage Anxiety

Close to 20% of the adult population in the US has been diagnosed with an anxiety disorder. The actual percentage of people suffering from anxiety is likely significantly higher, but for a variety of reasons, many folks choose not to report their anxiety symptoms to their healthcare provider. My general assumption when I meet with a patient suffering from anxiety is that they have already explored some anxiety reducing lifestyle modification options. Both...

........Read More

Loading...