Lifestyle Modifications To Help Manage Anxiety

Close to 20% of the adult population in the US has been diagnosed with an anxiety disorder. The actual percentage of people suffering from anxiety is likely significantly higher, but for a variety of reasons, many folks choose not to report their anxiety symptoms to their healthcare provider. My general assumption when I meet with a patient suffering from anxiety is that they have already explored some anxiety reducing lifestyle modification options. Both...

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The Negative Health Effects of Cigarettes & E-Cigarettes

Some health conditions are hereditary and cannot be controlled or prevented. Others occur naturally as a result of the changes that happen in our bodies over time. However, many serious health conditions facing Americans are a direct result of unhealthy habits and lifestyle choices. And smoking is among the most common and damaging of these habits. Even e-cigarettes, introduced in recent years to provide a “healthy” alternative to smoking cigarettes, come with...

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