It goes without saying that heart health is of critical importance. However, many people may not understand just how crucial it is to be proactive when it comes to promoting good heart health and fighting off potential heart disease. Heart disease is the leading cause of death in the US. According to statistics collected by the American Heart Association, one American dies from heart disease every 39 seconds. That’s why we wanted to take some time to answer a few...
It’s no surprise to hear that getting plenty of sleep at night is critical to our overall health and wellbeing. But the extent to which sleep can impact a person’s physical and mental health may come as a shock to some people. Experts agree that getting less than the recommended 7-9 hours of sleep per night can have a profound impact on your health (both short and long-term), your mood, your weight, and more. Here are a few reasons why our healthcare providers...
