Tips to Prevent Repetitive Stress Injuries

Tips to Prevent Repetitive Stress Injuries

by | Oct 31, 2019 | Primary Care

Everyone has their own routines. This can refer to what time you wake up, what you have for lunch, or certain physical activities you perform. And while routine is good, constantly repeating certain movements during exercise or work can begin to take a toll on your body over time. We’re talking about repetitive stress injuries. A repetitive stress injury (RSI), also known as repetitive strain injury, can occur as a result of gradual damage to muscles, tendons, and...

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