How to Prevent Exercise-Related Injuries

by | Nov 29, 2018 | Sports Medicine

Exercise is a critical part of achieving and maintaining the best-possible long-term health and wellness. This is true for people of all ages, from kids to seniors and everyone in-between. Playing a sport can be an excellent way to get the exercise you need while having fun doing it. Unfortunately, playing sports and taking part in other athletic activities can open you up to the possibility of injury. This is a natural part of being active and sometimes they are...

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