How Can Exercise Benefit My Mental Health?

by | Jun 15, 2020 | Preventative Medicine

With the whole world taking measures in the wake of COVID-19, everyone has been doing their part to prevent the spread of the virus. While the physical effects of the Coronavirus are well known, for many people, this has been an especially trying time in regards to mental health and wellness. With this in mind, the healthcare providers here at Family Practice Center wanted to emphasize the importance of exercising and the positive impact it can have on your mental...

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Tips to Help Manage Your Arthritis Pain

Tips to Help Manage Your Arthritis Pain

by | Jan 23, 2020 | Primary Care

Arthritis is a leading cause of pain and disability in the US. In fact, according to the Centers for Disease Control and Prevention (CDC), roughly one out of every five American adults are currently living with arthritis. Anyone who has been diagnosed with arthritis can attest to the challenge of living with chronic pain, as well as other common symptoms like stiffness, swelling, and impaired mobility. Most people afflicted with arthritis experience either...

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How to Ease into Your Healthy New Year’s Resolutions

by | Jan 13, 2020 | Preventative Medicine, Primary Care

The start of the new year can be a great time to evaluate your lifestyle and think about how to improve your health and wellbeing. New year’s resolutions to eat better and exercise more frequently are incredibly common. And while we endorse this idea and appreciate people’s commitment to self-improvement, there can be potential downsides to being too gung-ho when it comes to your resolution. According to a study recently conducted by Forbes, only 8% of people...

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