Which Foods Are the Best for Brain Health?

Which Foods Are the Best for Brain Health?

by | Nov 11, 2019 | Allergies, Primary Care

What does it mean for a specific food to be healthy? We often consider the effects that certain foods or ingredients can have on our physical health, while neglecting to factor in how they can impact our mental health.   Your brain uses roughly 20% of the calories that your body consumes, so it needs plenty of quality fuel to maintain peak performance throughout the day and as the years go on. It’s true that eating certain “smart” foods can help increase your...

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