How to Cope with Anxiety in a Healthy Way

How to Cope with Anxiety in a Healthy Way

by | Jun 22, 2019 | Preventative Medicine

Experiencing anxiety is a normal part of life. The stresses of everyday life can cause people to enter an anxious state of mind, bogged down with worry, irritability, and fatigue. The effects of anxiety are even more dramatic for people who suffer from an anxiety disorder like social anxiety or separation anxiety. Anxiety disorders can often lead to prolonged periods of excessive and persistent worry or dread about everyday situations. They can also lead to...

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