How to Safely Cool Down After Working Out

How to Safely Cool Down After Working Out

by | Mar 7, 2019 | Sports Medicine

We have all heard of warming up before working out or participating in any kind of physical exercise, but did you know that cooling down is actually just as important? It’s true. Whether you are playing a sport, hitting the gym, or simply going for a jog around the neighborhood, your workout isn’t truly over until you have taken the time to cool down. The time immediately after a workout (known as the cool down period) is essential for muscle repair, as well as...

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