The Health Benefits of “Unplugging”

by | Jan 2, 2020 | Preventative Medicine

Technology is everywhere today. It’s in our homes, our offices, our cars. More often than not, it’s right there in our hands. It’s easy to feel like we are always “plugged-in” to the world around us. And while these screens unquestionably add a degree of convenience, comfort, and entertainment to our daily lives, it can be difficult for some of us to put our screens away and just decompress for a little while. To help reinforce the health benefits of “unplugging”,...

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