We’ve all heard the expression that “you can never have too much of a good thing.” However, this is far from the truth, especially when it comes to your diet and health. Natural sugars exist in all foods that contain carbohydrates, including healthy foods like whole grains, fresh fruits, and vegetables. In these cases, the sugar provides an essential supply of energy to the cells. However, many foods, including seemingly healthy fruit juices, add in additional...
Maintaining a healthy diet can go a very long way towards achieving good long-term health and wellness. In addition to providing our body with essential nutrients and helping to keep a healthy, stable bodyweight, eating right can also be an essential tool in the fight against heart disease. For anyone trying to establish a heart-healthy diet, we recommend prioritizing the following foods: Leafy Green Vegetables We strongly recommend eating plenty of leafy green...
The start of the new year can be a great time to evaluate your lifestyle and think about how to improve your health and wellbeing. New year’s resolutions to eat better and exercise more frequently are incredibly common. And while we endorse this idea and appreciate people’s commitment to self-improvement, there can be potential downsides to being too gung-ho when it comes to your resolution. According to a study recently conducted by Forbes, only 8% of people...
