Why Is Sleep So Important to Our Health?

by | Dec 6, 2018 | Primary Care

It’s no surprise to hear that getting plenty of sleep at night is critical to our overall health and wellbeing. But the extent to which sleep can impact a person’s physical and mental health may come as a shock to some people. Experts agree that getting less than the recommended 7-9 hours of sleep per night can have a profound impact on your health (both short and long-term), your mood, your weight, and more. Here are a few reasons why our healthcare providers...

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