Why Is Sleep So Important to Our Health?

It’s no surprise to hear that getting plenty of sleep at night is critical to our overall health and wellbeing. But the extent to which sleep can impact a person’s physical and mental health may come as a shock to some people. Experts agree that getting less than the recommended 7-9 hours of sleep per night can have a profound impact on your health (both short and long-term), your mood, your weight, and more. Here are a few reasons why our healthcare providers...

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