Since sleep is such a universal subject, it makes sense that there would be a surplus of opinions on the subject. There is no debate that sleep is an integral component of a person’s physical and mental wellbeing; however, there is some disagreement on the amount and quality of sleep that a person needs to feel and perform their best. To help clear the air, the healthcare providers at Family Practice Center wanted to debunk some of the more common myths about...
It’s no surprise to hear that getting plenty of sleep at night is critical to our overall health and wellbeing. But the extent to which sleep can impact a person’s physical and mental health may come as a shock to some people. Experts agree that getting less than the recommended 7-9 hours of sleep per night can have a profound impact on your health (both short and long-term), your mood, your weight, and more. Here are a few reasons why our healthcare providers...
