Debunking Common Myths About Sleep for Adults

Debunking Common Myths About Sleep for Adults

by | May 2, 2019 | Preventative Medicine

Since sleep is such a universal subject, it makes sense that there would be a surplus of opinions on the subject. There is no debate that sleep is an integral component of a person’s physical and mental wellbeing; however, there is some disagreement on the amount and quality of sleep that a person needs to feel and perform their best. To help clear the air, the healthcare providers at Family Practice Center wanted to debunk some of the more common myths about...

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