How Sleep Deprivation Can Affect Your Mind

How Sleep Deprivation Can Affect Your Mind

by | Dec 6, 2019 | Preventative Medicine, Primary Care

It’s a well-known fact that sleep is a critical component of good physical and mental health. The health impact of sleep is wide-ranging, affecting how our bodies and minds perform on both a daily and more long-term basis. But many people might not realize specifically how a lack of sleep can affect their mental performance. That’s why our healthcare providers wanted to take some time to answer exactly that. We recommend for adults to get between 7 – 9 hours of...

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