Understanding & Avoiding Common Upper Body Injuries

The summer season is a great time to be outside and active. Whether you’re playing organized sports, enjoying a neighborhood pick-up game, or simply getting your normal daily exercise, it’s important to make safety a priority. Upper body injuries that affect the arms, shoulders, and neck are more common than many people realize. While some mishaps may be unavoidable, the healthcare providers here at Family Practice Center wanted to take some time to detail some of...

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How to Prevent Exercise-Related Injuries

Exercise is a critical part of achieving and maintaining the best-possible long-term health and wellness. This is true for people of all ages, from kids to seniors and everyone in-between. Playing a sport can be an excellent way to get the exercise you need while having fun doing it. Unfortunately, playing sports and taking part in other athletic activities can open you up to the possibility of injury. This is a natural part of being active and sometimes they are...

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