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Preventative Medicine

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Jan 16, 2020 | 3 min read

4 Heart Healthy Foods That We Recommend

Maintaining a healthy diet can go a very long way towards achieving good long-term health and wellness. In addition to providing our body with essential nutrients and helping to keep a healthy, stable bodyweight, eating...
Preventative MedicinePrimary Care
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healthcare, heart disease, nutrition, family practice, educational
Jan 02, 2020 | 2 min read

The Health Benefits of “Unplugging”

Technology is everywhere today. It’s in our homes, our offices, our cars. More often than not, it’s right there in our hands. It’s easy to feel like we are always “plugged-in” to the world around...
Preventative Medicine
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how to cut back on screen time, benefits of unplugging, smartphone health risks, mental health tips, how to improve sleep
Dec 27, 2019 | 3 min read

Causes and Potential Solutions for Joint Pain

Experiencing joint pain is no one’s idea of fun. Joint pain can describe pain, discomfort, or inflammation that arises from any part of a joint (cartilage, bone, ligaments, tendons), even muscle. However, joint pain most...
orthopedicPreventative MedicinePrimary Care
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Joint-Pain
Dec 06, 2019 | 2 min read

How Sleep Deprivation Can Affect Your Mind

It’s a well-known fact that sleep is a critical component of good physical and mental health. The health impact of sleep is wide-ranging, affecting how our bodies and minds perform on both a daily and more long-term...
Preventative MedicinePrimary Care
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sleep deprevation
Oct 12, 2019 | 3 min read

Type 2 Diabetes: What Are My Risk Factors?

The condition known affects millions of men and women in the US. Although in the past it was commonly referred to as adult-onset diabetes, the condition has become more common for children too in recent...
Preventative MedicinePrimary Care
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Type 2 Diabetes

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