Question #1: Will Getting a Flu Shot Fully Prevent Me From Getting The Flu?
Not necessarily, but getting a flu shot this fall is still very highly recommended. The flu is a very adaptive virus that changes subtly every year. So while flu shots can help protect against the most common flu strains going around this fall, it’s not a guarantee that you won’t catch it. Still, being inoculated against the flu will likely make your illness considerably less severe in the case that you do catch it this fall or winter.
Question #2: Should I Be Active & Outdoors?
Now that the summer heat has finally broken, it is quite enjoyable to spend more time outside exercising. The CDC (Centers for Disease Control) recommends getting at least 150 minutes of moderate-intensity aerobic activity each week. This can take many forms, from going to the gym, playing outdoor sports like tennis or pickleball, or riding your bike, to less intense things like making a habit of taking an evening walk or taking a yoga class. Doing so can help keep you healthy and even reduce stress and improve your mood.
Question #3: Should I Consider Using a Humidifier?
As temperatures drop, the air can also become less humid (meaning more dry). This dry air can potentially lead to respiratory issues like asthma, bronchitis, sinus infections, and nosebleeds. This is true for everyone, not just those with existing respiratory issues. Using a humidifier in your home (especially at night) can help improve your breathing, reduce the risk of lung problems, and just generally improve your overall comfort level.
The fall is a wonderful season that offers so much to enjoy. Our hope is that following these steps will help our readers have the healthiest and happiest fall season possible this year. If you have any additional questions, don’t hesitate to contact Family Practice Center to schedule an appointment at one of our nine metro Atlanta area locations (including our newest locations in Buford and Braselton).
