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Family Practice Center Blog

Stay informed with articles, health tips, and wellness guidance from our providers and clinical team. From seasonal health topics to preventive care strategies, our blog is designed to empower you with the knowledge and resources needed to maintain optimal health.

Articles and Insights

Understanding & Avoiding Common Upper Body Injuries

The summer season is a great time to be outside and active. Whether you’re playing organized sports, enjoying a neighborhood pick-up game, or simply getting your normal daily exercise, it’s important to make safety a...
Body InjuriesFamily MedicineSports Medicine
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Upper body injuries

How to Safely Cool Down After Working Out

We have all heard of warming up before working out or participating in any kind of physical exercise, but did you know that cooling down is actually just as important? It’s true. Whether you are playing...
Sports Medicine
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How to Safely Cool Down After Working Out

How to Prevent Exercise-Related Injuries

Exercise is a critical part of achieving and maintaining the best-possible long-term health and wellness. This is true for people of all ages, from kids to seniors and everyone in-between. Playing a sport can be...
Sports Medicine
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How to Prevent Exercise-Related Injuries

What is a Sports Medicine Physician?

Sports Medicine Physicians are required to pass a national Sports Medicine certification examination every 10 years in addition to maintaining board certification in their primary specialty (i.e. Family Medicine). These demanding academic requirements,
Primary CareSports Medicine
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Platelet-Rich Plasma (PRP) Therapy

Platelet Rich Plasma Therapy (PRP) is a cutting edge therapy used by many elite level athletes to assist in recovery from chronic injuries in tendons, ligaments and joints. It has shown to help improve pain...
orthopedicSports Medicine
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